Concepts Relating to Stress

Behaviors

Exercise

Nutrition

Smoking

Handling Stressors

Ways to Reduce Stress

References

Course Exam

REFERENCES

Clark, C:  Assertiveness Skills for Nurses, 1978. Contemporary Publishing, Inc., Massachusetts.

Eliot, Robert and Breo, Dennis L.:  Is It Worth Dying For? 1989 Bantom Books, New York.

Hartl, DE:  Stress Management and the Nurse, Adv. Nurse. Sci. 1:91, 1979.

Lombardi, Donald N:  n  Stress and the Health Care Environment, 1990. Health Administration Press, Michigan.

Padus, Emrika:  The complete Guide to Your Emotions and Your health, 1986 Rodale Press, Emmaus, Pennsylvania.

Rice, Gail and Harper, Lilah:  Stress Management for Leaders, Unpublished.  Handouts for class in Health and Stress Management for Leaders taught at Loma Linda University, School of Education, 1990.

Steinmetz, J. et al:  Managing Stress Before it Manages You, 1980. Bull Publishing Co., Palo Alto, California.

Steinmetz, J. et al:  Rx for Stress, A Nurse’s Guide, 1984. Bull Publishing Co., Palo Alto, California.

Time, Life Books, Inc. Managing Stress from Morning to Night, 1990

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